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Can you lose weight by pooping a lot?

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While the direct connection between pooping and weight loss is minimal, there is one aspect of the link that you can use to your benefit: “Eating a diet that’s higher in fiber causes you to be more regular, and it can also help you lose weight,” says Brigitte Zeitlin, M.P.H., R.D., a nutritionist at B Nutritious. read more

Laxatives, pooping, and farting won't help you lose enough weight to show off a sexy before-and-after picture transformation on Instagram. Sure, you'll notice less bloating and a few pounds missing from the scale, but these losses probably won't stick around any longer than the corn you just ate. read more

No, not exactly. You can “lose weight” from pooping by just excreting mass in the form of feces out of the body, but this is not how one loses weight in any meaningful, long-term way. read more

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