While the direct connection between pooping and weight loss is minimal, there is one aspect of the link that you can use to your benefit: “Eating a diet that’s higher in fiber causes you to be more regular, and it can also help you lose weight,” says Brigitte Zeitlin, M.P.H., R.D., a nutritionist at B Nutritious. read more
Laxatives, pooping, and farting won't help you lose enough weight to show off a sexy before-and-after picture transformation on Instagram. Sure, you'll notice less bloating and a few pounds missing from the scale, but these losses probably won't stick around any longer than the corn you just ate. read more