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Can you lose weight just by eating healthy?

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There is no shortage of diets in the world today, and many of them seem to contradict the others. read more

If you eat healthy foods, you will be eating foods that are healthier sources of calories and foods that contribute to a healthier body weight. To lose weight healthy and steadily, the National Heart, Lung and Blood Institute recommends cutting 500 to 1,000 calories per day from your diet. read more

Or, you could just not eat the snickers bar! I like the fact that you mentioned “healthy eating” and not “dieting”. By pursuing a lifestyle of eating healthy food and avoiding junk food, not only will you slowly lose weight (the safe way) over time, your overall health will improve and you don’t ever have to go hungry. That is the way to go. read more

Appropriate if you have a lot of weight to lose or if you have diabetes and/or the metabolic syndrome. 20-50 grams per day: If you need to lose weight fast. You can eat quite a bit of vegetables and one piece of fruit per day. read more

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