Can you 'unsaturate' saturated fats?

Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of some controversy. Some studies suggest that these fats are not created equal. read more

Because saturated fat is comprised solely of saturated fat molecules, in order to desaturate it you would need to remove these molecules, leaving you with nothing. This page may be out of date. Save your draft before refreshing this page. read more

Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of some controversy. read more

Choosing unsaturated oils instead of saturated fat can help you maintain a healthy eating style. A few plant oils, including coconut and palm oil, are higher in saturated fat and should be eaten less often. Choose foods higher in unsaturated fat and lower in saturated fat as part of your healthy eating style. read more