Zumba, a form of aerobic dance done to Latin music, claimed 12 million class participants worldwide in 2012. If you're wondering whether to ... However, unless you go to a special Zumba toning class, you're better off hitting the gym to get the recommended twice-weekly strength training. read more
According to me, Zumba is the most relevant option for your weight loss. Because the side effects of Zumba is very very less or I would say that Zumba has no side effects. read more
Gyms have been around for centuries, but the activities done inside them change every year. Zumba, a form of aerobic dance done to Latin music, claimed 12 million class participants worldwide in 2012. read more