Humans are pathetic at athletic feats compared to animals. We get outrun by ostriches and outswum by penguins. But human physiology makes us aces at one sport: endurance running. Sorry, horse. read more
Granted, barracuda probably cannot maintain their top speed of 58 kph (Sphyraena barracuda) for long, but the human maximum speed is so low - 6 kph for an exceptional swimmer - that they would have no problem out-swimming us. read more
Swimming and running are excellent forms of aerobic exercise. Both will make your heart stronger and capable of pumping more blood with each contractions; regularly exercising with either swimming or running will lower your resting heart rate. read more