Why is Crossfitters so exposed to injuries?

The reason there are injuries in CrossFit always comes down to people thinking they know something they don't. Sometime's it is the bad coaching and teaching people bad form, sometimes it is members of the gym not listening to the coaching, thinking they know better, and then using bad form. read more

If one suggests to CrossFit Inc., “Kipping pull ups cause shoulder injuries,” CrossFit will respond, “There is no evidence to support that claim.” And they are correct. But then, so was Christy Todd Whitman. There was no data. Just a huge smoldering ash pile. read more

CrossFit is a random exposure to a variety of different movements at different intensities, most of which are done for time, i.e. as many reps as possible in a stipulated time period or a stipulated number of reps done as fast as possible. read more