Did Arnold Schwarzenegger do cardio exercise?

Looking back, I wish I had done more dedicated cardiovascular training, not just for its benefcial effect on the waistline but for the heart itself. With cardiovascular disease the No. read more

If you grew up in Austria in the 1960s as I did, or trained at Gold’s Venice in the 1970s as I also did, there was no such word as cardio. read more

Below are my seven favorite forms of “cardio” which really aren’t cardio at all. Most of the workouts will only take you 10-20 minutes. But they will improve your conditioning and get you ripped a lot faster than an hour on the cross-country ski machine thingy. As always, make sure you do a thorough warm up before doing any of these workouts. read more

Page 1 | Muscle & Fitness executive editor Arnold Schwarzenegger criticized Reddit users for being negative during a discussion on the "Best Damn Cardio Humanly Possible in 15 Minutes," and then urged them to promote all kinds of fitness training for athletes of all levels. read more