Do almonds cause gas and bloating?

One cup of almonds contains about 18 grams of fiber, which is one reason it makes a healthy snack. However, the fiber can also cause intestinal gas in some people, particularly if you eat a lot of almonds at once, which can subsequently produce other symptoms including bloating and abdominal cramps.Jan 25, 2014 read more

One cup of almonds contains about 18 grams of fiber, which is one reason it makes a healthy snack. However, the fiber can also cause intestinal gas in some people, particularly if you eat a lot of almonds at once, which can subsequently produce other symptoms including bloating and abdominal cramps. read more

Almonds have the most fiber with about 4 grams per ounce, while cashews have the least with 1 gram in an ounce. It’s not uncommon to experience abdominal pain, gas, bloating or constipation when adding more high-fiber foods, like nuts, to your diet. read more

Many carbohydrate-containing foods cause gas and bloating (vs. fats and proteins, which produce very little gas). Starch containing foods such as corn, noodles, pasta, potatoes, and wheat, also produce gas. read more