A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Do almonds give you gas?

Best Answers

Eating almonds can cause gas, especially if one is not used to eating foods that are high in fiber. A single ounce of almonds contains three grams of fiber that can make someone feel gassy. read more

Fiber in Almonds. Fiber can cause gas, especially when you eat a large amount of it. So when eating almonds as part of a fiber-rich diet you, may experience gas. A 1-ounce portion, or about 23 almonds, provides 3.5 grams of dietary fiber. read more

It’s not uncommon to experience abdominal pain, gas, bloating or constipation when adding more high-fiber foods, like nuts, to your diet. Tips to Reduce Intestinal Problems With Nuts. Nuts make a healthy addition to your diet, and you don’t want to give up on the savory treat too soon because of a stomachache. read more

Encyclopedia Research

Wikipedia: