Do avocados give you gas?

FODMAPs are found in stone fruits like avocados, cherries, and plums; legumes like beans, lentils, and soybeans; and wheat, onions, and garlic, among others. Since they can cause bloating and gas, avoiding these foods can help keep your G.I. tract in better shape.Feb 23, 2015 read more

Gas due to avocados or avocado intolerance occurs as immune avocado intolerance and digestive avocado intolerance. In the case of the first intolerance, the person will suffer an immune reaction after consuming an avocado. read more

A gassy foods diet means not eating foods that can cause gas, bloating, and discomfort. Some foods cause you gas after you eat them. Each person has their own reaction to single foods. You may not develop gas when eating all of these foods. Care: Do not eat the gas-causing foods below for a few weeks or until your gas goes away. read more

Although avocados can cause gas and bloating, you shouldn’t avoid them if you really don’t have to since they are loaded with highly beneficial substances for your body, as you could have read in these lines. read more