Arterial cholesterol is removed from the body via HDL or "good" cholesterol, which transports blood cholesterol to the liver where it can be eliminated. read more
Arterial cholesterol is removed from the body via HDL or"good" cholesterol, which transports blood cholesterol to the liver where it can be eliminated. read more
According to one study, avocados can reduce LDL levels of cholesterol and raise HDL. It's not really the avocado that flushes the fat, the avocado provides the body the means to flush it out. There are other ways to lower LDL like exercise and eating oatmeal. read more
Healthy fats - fats account for around three quarters of the calorie count of an avocado. Most of it is monounsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a"good fat" which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. read more
Avocado is an excellent source of monounsaturated fats such as oleic and linoleic acid. These fats promote the health of your heart. They play a vital role in regulation of cholesterol. read more