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Do bananas make you gain weight?

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The quick answer: No, bananas are not in general the culprit behind undesired weight gain. read more

No. They won’t. Don’t be afraid that a banana will make you fat; a normal banana contains about 150 calories max. The false interpretation that a banana makes you gain weight is commonly based on the fact that a banana contains a relative large amount of carbs, of which natural fruit sugars. read more

Bananas alone won’t make you gain weight, but if they’re part of a high-calorie diet, they will be one of several foods that contribute to extra pounds. When you consume more calories than you need, the excess calories go into storage somewhere in your body. read more

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