Do children need to take naps?

The Importance of Naps. Nap. It's a small word, but for most parents a hugely important one. Why? Sleep is a major requirement for good health, and for young kids to get enough of it, some daytime sleep is usually needed. read more

Some 5-year-olds might still need a nap, and if a regular nap isn't possible, they might need an earlier bedtime. Signs of Insufficient Sleep Most parents underestimate the amount of sleep kids need, so be sure to watch your child's behavior for signs of sleep deprivation, which can range from the obvious — like fatigue — to more subtle problems with behavior and schoolwork. read more

I wish my kids would take naps everyday because YES they need them. Up until about the age of 5 my children would take them quite regularly. Now they do only when they are super cranky, didn’t get much sleep the night before, or exhausted from playing especially from the pool. read more

For most children, the morning nap drops out by 12 to 18 months because they need less sleep. "Let this happen on its own," Shubin says. "Your child will stick to an afternoon nap until they are anywhere from 2 1/2 to 4 years old. read more