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Do Crunches burn fat in the stomach?

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Crunches will strengthen your stomach muscles, but won't burn the belly fat that covers your abs. Spot reduction is a myth. You're wasting time & effort doing 200 daily crunches. ... To lose your belly fat, you need more.Aug 3, 2014 read more

Crunches, along with other abdominal exercises, build endurance and power in your belly muscles, but do little to reduce the fat that surrounds them. To lose belly fat, you need to do total-body cardio exercise that burns calories so you use stored fat. read more

Try these ab workouts to burn fat and Abdominal exercises to burn fat, flatten your belly, and strengthen your core. Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. read more

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