Do dietitians follow a diet chart regularly?

Highly processed carbohydrates (white bread and white rice are two of the biggest culprits) have no place in your summer body diet plan, but that doesn’t mean ditching whole grains as well. “We know people who regularly eat wholegrains are less likely to gain weight,” points out dietitian Charlene Grosse, AdvAPD and DAA spokesperson. read more

So yes, you'll find diet sodas in this dietitian's refrigerator -- but you'll also find plenty of alternatives like mineral water, lots of tea options, freshly squeezed orange juice, and low-fat milk. read more

After a thorough discussion, follow the diet chart religiously. And if you face any challenges, your dietitian should be open to suggestions and discussions. Make sure that you consult a dietitian or nutritionist who is registered with the Indian Dietetic Association or a qualified dietitian. read more