Do dogs help with depression?

In a recent survey, people with severe depression felt more relaxed, less lonely, and had less pain after short visits with a therapy dog. Physical activity. Exercise is good for managing depression. Wiercyski says depression often keeps her indoors. read more

That's a good thing. "Social connection is an antidote to depression." What to Do With Your Pet. Try these tips to get the most benefits to your mental health from owning a pet. Pick the right pet. Before you choose one, decide how much time, energy, and money you have for it. Dogs are good companions, Neo says, but they're relatively high-maintenance. read more

It’s not surprising, then, that stroking a dog can lower blood pressure and heart rate and boost levels of serotonin and dopamine. 5. Dogs make us responsible. With dogs come great responsibility, and responsibility — according to depression research — promotes mental health. read more

How Service Dogs Help Humans with Anxiety and Depression The therapeutic power of pets is well documented; having an animal can help treat anxiety or depression, or simply brighten your day. Photo courtesy of The Elizabeth Hospice. read more