Fish oil might also help to break blood clots. While this effect can benefit people who have clots in blood vessels, it might inhibit the body's ability to repair a bleeding wound. Nevertheless, NIH states that these problems are rarely an issue in people taking fish oil doses within FDA recommendations. read more
Whenever I take fish oil, I feel dumb yet happy. People say fish oil makes you smart but it works the opposite for me. read more
If you have a bleeding disorder or tend to bruise easily, the supplement can prolong bleeding times. Even if your blood clotting functions normally, high doses of krill oil can make you bleed more if you get injured. read more
Fish rich in omega-3 fatty acids are mackerel, herring, tuna, mullet, salmon, trout, anchovies and sardines. A 3.5-oz. serving of fish provides approximately 1 g of omega-3 fatty acids. If you are not a fan of fish, supplements are another reliable way to get your daily dose omega-3 fatty acids. The dosage your body needs depends on the reason you are taking fish oil. read more