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Do green apples help reduce blood pressure?

Best Answers

Eating apples as a part of this recommended amount may help lower your blood pressure, but in a well--balanced diet you should eat a wide variety of fruits. Also, if you have had three consecutive high blood pressure readings, consult your doctor as soon as possible. read more

Do not rely on green apples or a single food item to reduce blood pressure. Weight loss and increased cardiovascular fitness can help reduce blood pressure over time but are long term solutions. Consult with your physician/GP regarding if medicine to reduce blood pressure is indicated. read more

In overweight people with high blood pressure, even by losing as little as 10 pounds can help lower blood pressure. Incorporate moderate and regular aerobic exercise to help reduce blood pressure and improve the heart function. A diet high in sodium and lacking in calcium, magnesium and potassium can increase blood pressure. read more

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