3) Lettuce, spinach, kale and chard are healthy foods that can decrease acid indigestion. Honorable mentions: Green (or string) beans are listed as a food that does not cause bloating in many no bloat diet lists, but they are beans and contain oligosaccharide (but not as much as other beans). read more
Honorable mentions: Green (or string) beans are listed as a food that does not cause bloating in many no bloat diet lists, but they are beans and contain oligosaccharide (but not as much as other beans). read more
Beans, or legumes, and other vegetables tend to cause intestinal gas. Learn why eating beans causes gas and how you can prevent it. Beans, or legumes, and other vegetables tend to cause intestinal gas. read more