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Do I have to give up carbs to lose weight?

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This less-restrictive approach is probably what made them more successful in losing weight than other users, according to Idalis Velazquez, a certified nutritionist and personal trainer. read more

No, you don't have to give up carbs to lose weight, but giving up carbs would be the easiest way. If you give up carbs, you can lose weight without counting calories or going hungry. If you don't give up carbs, you will need to either count calories or go hungry, likely both, for extended periods of time. read more

If you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time to rethink your approach. read more

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