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Do I need to join in Aerobics or Zumba or Gym?

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Your location, taste, budget and exercise interests will dictate whether you join a gym and, if so, which one. If you do resistance training -- and you should. a gym provides dedicated space and variety of weights and machines. If you like dancing and Latin music, you're likely to enjoy Zumba. read more

Hi! I would best describe Zumba as fun, dance aerobics. That means that a standard Zumba class is cardio with various dance-inspired moves to get your heart rate up. Most gyms offer Zumba classes, although they also offer a plethora of other types of aerobics classes. The most important thing is to find the type of classes that you enjoy. read more

Gyms have been around for centuries, but the activities done inside them change every year. Zumba, a form of aerobic dance done to Latin music, claimed 12 million class participants worldwide in 2012. If you’re wondering whether to quit your gym and try Zumba, the answer may be no and yes. Although the experiences are different, both are valuable. read more

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