Do Indians primarily eat brown or white rice?
Best Answers
Remember, white rice primarily consists of starch which can be easily converted into fat and stored in the body. With little nutritional value, it is best avoided.” “We have conducted studies where we have substituted healthier whole grain rice such as brown rice for white rice and have shown that the blood glucose responses are much lower after the meal,” says Dr Mohan. read more
Source: thehindu.com
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Source: allindiatimes.com
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