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Do men bulk up with weight training?

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Since we are bulking we want to cater our workout to not only size, but strength also. Building strength equals more weight able to be used for workouts, and that means more size gains in the long run. read more

BULK. Ah, yes. My favorite. I have never met a female client who has not made it clear that she does not want to “bulk up.” Most actually spend the first few months of their strength training fearing the bulk before they realize that it’s just not going to happen. There are a few main reasons why. read more

So for instance, our hypothetical 200-lb bodybuilder who is starting his bulk up plan at 300 grams of carbs per day (bodyweight x 1.5), will split 150 grams (half of the daily requirement) between the morning meal and the post workout meal (so that comes to 75 grams of carbs). read more

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