Do nuts give you gas?

Instead, try eating other fruits rich in resveratrol, such as cranberries, blueberries and bilberries. Nuts. The high fiber and fat content of nuts slow their movement through the digestive tract, which increases the risk for gas and bloating. Nuts also contain stomach-irritating tannins. read more

It’s not uncommon to experience abdominal pain, gas, bloating or constipation when adding more high-fiber foods, like nuts, to your diet. Tips to Reduce Intestinal Problems With Nuts Nuts make a healthy addition to your diet, and you don’t want to give up on the savory treat too soon because of a stomachache. read more

Nuts and seeds are not significant contributors to gas, but if eaten in large enough quantities they can contribute to the problem. Nuts contain soluble fiber that is not broken down until it reaches the large intestine, which is a known cause of gas. read more