Do pastries make people fat?

Find out how to avoid 15 common mistakes that can ruin a healthy breakfast and cause weight gain. read more

You get fat (i.e. gain weight) when you consume more calories than your burn. Pastries may or may not a part of those calories. No single food item, including pastries, make up all of the calories you consume. read more

Why do people think eating a lot foods like cake, pie, cookies, donuts, pancakes, and other similar stuff will make you fat. Is that a joke or its true. It seems like when they talk about foods like that would make you fat. read more

ou do. Some foods, like hemp seeds, cinnamon and curry leaves are nutrient-dense and can help bust belly fat, while other seemingly healthier choices like 100-calorie bags of chips and boxed granola bars can sabotage weight loss. The key is to arm yourself with information and the questions below can help. read more