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Do people eat peanuts with the shells?

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While eating peanut shells may have never entered your mind, some people do indulge in this unusual snack. It could be the crunch or the saltiness that appeals to those looking for an alternative to chips and pretzels. read more

The National Peanut Board website states, “many people report they enjoy peanuts, including the shell, and food scientists indicate that it’s okay.” The Peanut Board breaks down peanut shell content as follows: 60 percent crude fiber, 25 percent cellulose, 8 percent water, 6 percent crude protein, 2 percent ash and 1 percent fat. read more

The shells aren’t salted for you to eat. They are only incidentally salted, because salting peanuts in the shell requires soaking them in salt water. Eating peanut shells is dangerous. You could easily have intestinal damage or a puncture. Don’t do it. read more

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