Folic acid & calcium. Take 1-5 mg of Folic Acid and 1-2 gm of calcium orally daily instead and you should be fine with a balanced diet. read more
Prenatal vitamins typically contain more folic acid and iron than do standard adult multivitamins. Here's why: Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord. Iron supports the baby's growth and development. read more