Do pumpkin seeds and flax seeds have the same health benefits?

Different seeds like pumpkin and flax seeds offer different health benefits. Difference is observed due to below reasons: There is a slight difference in calories between both of them with flaxseeds having more calories than pumpkin seeds. Pumpkin seeds have more proteins compared to flaxseeds. read more

There is a slight calorie difference between flaxseeds and pumpkin seeds with the flaxseeds containing more calories per serving than the pumpkin seeds. A 1/4-cup serving of whole flax seeds contains 224 calories, while the same size serving of dried pumpkin seed kernels contains 180 calories. read more

Pumpkin seeds and seed oil also contain many other nutrients that have been shown to provide health benefits (2, 3). Bottom Line: Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. read more