Do push ups build muscle?

Adding more push ups will challenge your muscles, enabling you to build more muscle. For example, once you can do seven push ups comfortably, add three more push ups to make a total of ten. Make sure to do three sets of 10 push ups every other day to build your muscles further. read more

Push Ups Exercises the Core. The push up is an exercise which works the deltoids (shoulders), chest (pectorals), the triceps, and – because of the way the body is held up – the lower back. And, yes – under certain circumstances, push ups can and will build muscle. read more