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Do raisins have added sugar?

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A cup full of raisins contains much more sugar than a cup full of grapes. However none of this sugar is added. It's simply because more raisins can fit in the cup because they are smaller. read more

The spookiest part of overeating dried fruit is all the sugar, says dietitian Kristin Kirkpatrick of Cleveland Clinic’s Wellness Institute. That Halloween box of raisins has 25 grams of sugar. “You just can’t justify the added stress on the body to process such large amounts of sugar at one time, or the inflammation roller coaster that occurs on a high-sugar diet,” she says. read more

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