Do salads help in digesting food?

Salads are easily digested, assuming you're talking about green, leafy vegetables, but they don't aid in digesting other food per se. I suggest before a meal as you're better off filling up on salad than many other options. read more

Fruits and veggies provide dietary fibre which acts like a sweeper in the body. They help to digest and eliminate waste. Raw food also has live digestive enzymes that aid the digestive system. Eating salads with your meals also ensures that you chew your food properly as raw food needs to be chewed more. read more

Vegetable salads and fruit salads have a good deal of fiber in general. Bound salads and dessert salads like cookie salads, not so much. read more

People who do not eat enough green leafy vegetables are bound to have trouble digesting their food. Try eating a small salad before your meal for optimal digestion. If you’re not fond of salads, there are many things that you can put on your salad in order to improve the taste and make it a much more attractive option. read more