Do slow cookers destroy nutrients?

Every form of cooking destroys some vitamins. But so what? Cooking also makes nutrients available by breaking down the cellulose in the cell wall of plants, which is something humans can't do. read more

Slow cookers from various brands have become quite popular. The ease to prepare one pot meals within a short span of time makes slow cookers an ideal household appliance. However, many people are worried that slow cookers destroy the nutrients present in foods. read more

This lower heat may not destroy as many nutrients as other methods such as steaming or boiling. Another benefit is that with slow cooker meals, the nutrients can often be recaptured when the resulting sauces or juices are served with the meal. read more

Slow cooking does not destroy more nutrients. In fact, the lower temperatures may help preserve nutrients that can be lost when food is cooked rapidly at high heat. What’s more, food cooked slowly often tastes better. read more