Do sperm cells need nutrition from food?

Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers. read more

Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc Proteins of human semen. read more

Sperm contains an array of nutrients. Photo Credit: frentusha/iStock/Getty Images Most men would freely admit that, at the point of ejaculation, their nutritional requirements do not sit so high on their list of priorities. read more