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Do sprints help you lose weight?

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Interval training raises your metabolism and burns fat faster than low intensity workouts. Here's how you can take avantage of sprints to help lose weight. Running as fast as you can, or sprinting, makes you breathe harder, so it increases the amount of oxygen in your blood. This helps your body detoxify. read more

Sprinting can be an important part of your weight loss routine. Interval training raises your metabolism and burns fat faster than low intensity workouts. Here's how you can take avantage of sprints to help lose weight. read more

A 30 minute sprint can add 600 or more calories to your daily calorie expenditure and lead to greater weight loss. Cautions. There are limits to sprinting. You should not sprint more than three or four times per week, to allow for recovery from the muscular stress. read more

You’ll find that the sprints will help to burn up your body fat very effectively, and it will ensure that you lose all the fat that you are trying to get rid of. You won’t see as much general weight loss, but you’ll burn off a lot of the fat and tone your body nicely. read more

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