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Do squats help you lose belly fat?

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Squats target your quadriceps muscles, but each repetition you perform also strengthens your glutes, calves and hamstrings. While it's true that performing squats won't yield a significant caloric burn, strength-training exercises can indirectly help you lose your belly fat and fat in other regions. read more

Squatting for Fat Loss. The method by which you train will play a role in how much fat you can burn. Following squatting, your metabolism increases, as well as your levels of testosterone and growth hormone. Both hormones help you maintain lean muscle mass while dieting and burn fat. read more

While it's true that performing squats won't yield a significant caloric burn, strength-training exercises can indirectly help you lose your belly fat and fat in other regions. Gaining muscle requires your body to increase the rate at which it consistently burns calories, as muscle requires more energy than fat. read more

As awesome as it would be to squat your way to a flat belly, this is impossible. Exercise works muscles, but it has no direct effect on fat. Working out can help slim your physique by accelerating calorie burn, which contributes to overall fat loss, but you still need to cut dietary calories to effectively lose weight. read more

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