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Do squats work on your abs?

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Toning the ab muscles alone won't get you a six pack, but losing fat around your midsection will help to show them off. ... But squats are nicknamed the king of all exercises because they aid in building muscle mass over your entire body. The more muscle you gain, the better off your metabolism is. read more

Lift your buns, tone your thighs, strengthen your back, and sculpt your abs (they have to work even harder to stabilize your torso with one leg in the air) with this bridge variation. How to do it: Lie faceup with your arms pressed against the floor by your sides, knees bent, and feet flexed (only your heels should touch the ground). read more

Squats target your quadriceps, rather than your core, but this exercise's proper execution relies on tightening your abs. To perform a body-weight squat, stand upright with your hands pointed away from you and your arms parallel to the ground. read more

Few exercises work as many muscles as the squat, so it's an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease. read more

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