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Do strawberries help you lose weight?

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If you crave something sweet while on a diet, blueberries and strawberries may help you deal with your craving without consuming lots of empty calories. These berries are lower in energy density than other sugary alternatives you could consume when you have a craving for sweets. read more

Anti-inflammatory enzymes can take care of internal injuries or even tissue damage, thus allowing you to do the exercise you need to lose weight and remain healthy. Other Benefits Apart from weight loss, strawberries are helpful in controlling blood sugar by slowing the breakdown of carbohydrates into sugar. read more

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