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Do the fish eaten in india have omega 3 fatty acids?

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All fish have omega 3 fatty acids ranging from the highest concentration of 2.0% (mackerel, lake trout) down to 0.1% (sole). The range is not intuitive; for example brook trout are only 0.6% compared to lake trout at 2.0%. read more

Patients taking more than 3 grams of omega-3 fatty acids from capsules should do so only under a physician’s care. High intakes could cause excessive bleeding in some people. Five of the most commonly eaten fish or shellfish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. read more

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