Do trampolines improve muscle elasticity?

To improve the elasticity of your muscles, focus on improving your flexibility and range of motion through regular flexibility-training exercises. The elasticity of a muscle refers to its ability to stretch into a particular shape. read more

Muscle elasticity is the ability of your muscles to extend in an activity and resume their contracted position. Optimize strong, safe, graceful movement by stretching to increase the elasticity of your muscles. read more

Building muscle or loosing it cannot be done in a single night. You have to intake proper diet with a strict training. read more