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Do vegetables count as carbs?

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Do I count vegetables in my macros or are they free calories? ... But this still leaves the question; Do I count vegetables towards my weight loss macros? ... read more

A lot of the carbs in vegetables are sugars, not starches. Starches are more common in root vegetables such as carrots. The fruits that are usually called vegetables (but actually are not) are also higher in carbs - squash, pumpkin, and zucchini, for example. read more

A low-carb diet is any diet on which you consume less than 100 grams of carbohydrates. The source of those carbohydrates is not important and if you were to eat a lot of fruits and vegetables, you would still be on a high-carb diet that can prevent you from losing weight. read more

vegetables can add ****loads of carbs and calories to your diet if you eat a lot. Id advise everyone to count them. I dont usually count lettuce/cucumber, but I probably should. read more

So you can live on a low carb diet where most of your carbs come from vegetables for sure (as long as your energy needs are met in the long run and other micronutrient requirements are met). In the case of vegetables, they also maintain gastrointestinal health along with providing a host of micronutrients (Vitamins/Minerals). read more

Make all your carbs come from vegetables – this is key. If your carbs come from grains you are doing a strange mix of a Mediterranean diet and a paleo diet, which is not good! A high-fat diet, combined with a high vegetable intake is how people ate for eons. read more

Find detailed carbs information for Vegetables including Popular Types of Vegetables and Other Common Vegetables. read more

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