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Do vegetarians get equal nutrients as non-vegetarians?

Best Answers

There are plenty of vegetarians and non-vegetarians that have equally poor nutrient intake... Junk food vegetarians that eat dairy, cheese, and soy for their protein will be missing out on a lot of healthy plant-based sources of protein and fats for nuts and seeds. read more

Source: quora.com
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Image Answers

"But where do you get your protein?"
Source: riseofthevegan.com

Further Research

How to Be a Healthy Vegetarian
youngwomenshealth.org

The vegetarian diet
www.nhs.uk

Vegetarians & Lack of Nutrients
healthyeating.sfgate.com

Video Answers

► 6:10 7 Best Protein Sources For Vegetarians 4/11/2013 YouTube
► 4:33 Going Vegan: Protein and Calories 24/5/2015 YouTube