A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Do we have to eat almonds before or after a workout?

Best Answers

A handful of almonds is a tasty, portable snack that doesn't require refrigeration, which can make these nuts convenient to eat following a workout. However, while almonds are healthy for you, they may not be ideal for a post-workout snack due to the lack of certain nutrients. Calories. read more

Before the workout, one should eat easy to digest food that gives them calories to sustain their workout for longer duration. If you want to eat almonds, it should be after the workout when the body would start looking for nutrients. read more

Therefore, we do need to include some fats in the foods we eat, especially if we regularly engage in intense, long exercise. You don’t need a lot of fat though- a few Tbs. of chia seeds, a small avocado or some nuts are generally enough fat. When you exercise, your muscle tissue sustains minute bits of damage – micro-tears. read more

A handful of almonds is a tasty, portable snack that doesn't require refrigeration, which can make these nuts convenient to eat following a workout. However, while almonds are healthy for you, they may not be ideal for a post-workout snack due to the lack of certain nutrients. read more

Encyclopedia Research