We can continue to build some bone in our 20s. But by age 30, ... Chronic bone loss leads to low bone mineral density and the deterioration of bone tissue – otherwise known as osteoporosis. It gets worse. ... Thus, good nutrition doesn't just support bone mineralization — it helps the whole skeletal complex stay healthy too. read more
People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). read more
Consuming foods containing fiber, such as whole grains, as part of a healthy diet, may reduce constipation. Eating whole grains may help with weight management. Eating grain products fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development. read more
Fruits, vegetables, beans, whole grains, nuts, and seeds all seem to be very beneficial for bones. This might be due to phytochemicals, specifically flavonoids. Some flavonoids may influence bone cell signaling and prevent oxidation. read more