Do wrist exercises provoke tendonitis?

Tendonitis occurs when a tendon, which attaches muscle to bone, becomes inflamed from overuse. Wrist tendonitis, also known as de Quervain's disease, is related to overuse or repetitive motions such as typing. Wrist exercises help strengthen your wrists as you recover from the inflammation. Perform wrist exercises after the initial pain has subsided. read more

The Cho-Pat® Wrist Support will provide relief and allow flexibility for your wrist tendonitis stretches. Wrist Tendonitis Stretches. Some wrist tendonitis stretches for you to consider include: Flexion and Extension – For this exercise, rest your arm on a table so that your wrist and hand hang over the edge. With your hand in a fist, bend your wrist so that the hand goes upwards. Hold for ten seconds. read more