Do you get insomnia after meditation?

Disruption of sleep cycles could be a sign that you are progressing in meditation. I am not sure of exactly what meditation you practise and how long you have been doing it. read more

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If you have insomnia, then great, get up and meditate. I may wake up anytime during the night, wide awake, so I get up and sit, setting my timer for half hour integrals, and as they go off, I either stay or get up ( usually meditate in hour blocks) and return to bed, and immediately fall back to sleep. read more