Do you like eating fruit and vegetables?

Yes indeed, I enjoy eating fruits and vegetables very much! They are colorful, nutritious, and delicious! I also really love growing my own fruits and vegetables, to the extent I can. read more

There are so many kinds of fruits and vegetables, and when you grow your own you can grow kinds and varieties that are not found in stores. This adds to the delights. Think of your favorite food, and quite likely it depends on a fruit or vegetable for its deliciousness. read more

Go places where you're reminded to eat fruits and vegetables. If you go to restaurants that feature vegetarian dishes or cafes that serve awesome fruit smoothies or fruit salads, you'll likely be inspired to eat fruits and vegetables. Excuse No. 2: I don't like fruits and vegetables. read more

Although all fruits and vegetables likely contribute to this benefit, green leafy vegetables such as lettuce, spinach, Swiss chard, and mustard greens; cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale; and citrus fruits such as oranges, lemons, limes, and grapefruit (and their juices) make important contributions. read more