Do you like eating healthy food?

When you ask me if I eat 'healthy food', I will give you a blank stare. I will probably answer something like: 'I am not eating poison.' Because food is food. There is no food that is inherently healthy. There is no food there is inherently unhealthy. Food is just food! No, pizza and chicken nuggets are not unhealthy. read more

Yes, I really like eating healthy food. I grew up eating a pretty unhealthy diet (standard American diet of tons of meat and potatoes, white bread, soda, chips, sweets, dairy, and very small amounts of fruits and vegetables. My own cooking is now completely different. read more

Eating the rainbow will supply your body with a range of disease-fighting phytonutrients, and will naturally fill you up to help you cut back on unhealthy foods, says Dr. Lipman. Plus, most adults struggle with getting the recommended five servings a day (though some say seven servings). read more

You don't have to force yourself to learn to love kale or any other nutritious food. Healthier eating might just mean increasing the portion of the healthy foods you do like. In stews and foods like shepherd's pie, for example, make the veggies a bigger ratio and the meat and carbs a lower one. read more

Because of the constant innovations in convenience like delivery services, online ordering, even microwaves, and the simple cheap cheap price of fast food, people are eating less healthy. Especially so in America because of fraudulent and ineffective weight loss programs and diet plans. read more