Do you think healthy living has somewhat been overrated ?

You have read a lot of books, of course there will be conflicting views, some approach it from the epidemiological viewpoint, some from a psychological viewpoint, some "selling" their view of the world be it religious, new age, whatever. read more

You have read a lot of books, of course there will be conflicting views, some approach it from the epidemiological viewpoint, some from a psychological viewpoint, some "selling" their view of the world be it religious, new age, whatever. read more

You don’t have to drink kale juice all day to get adequate nutrients, and if you did you would obliterate your thyroid gland (kale is a goitrogen).” This demonstrates that any food in excess, even one that we deem as “healthy” can be unhealthy. Rather than focusing on extremes, aim to have a varied and balanced diet. 3. read more