Does a juicing diet help you lose weight?

Juicing is an easy way to consume lots of nutrients without having to eat whole fruits and vegetables. Many people claim it's a helpful weight loss tool. The juicing diet trend has increased in popularity over the years, but its effectiveness is controversial. read more

Bottom Line: The most common juice diet is a juice fast, in which people consume juice instead of solid foods in an effort to lose weight. Juicing May Significantly Reduce Calorie Intake To lose weight, you must maintain a calorie deficit, which means you consume fewer calories than you burn (1, 2, 3). read more

5. Not A Fad Diet. Once you make juicing a regular part of your lifestyle and experience weight loss without much of a struggle, you will realize that this is definitely not a diet fad. Unlike regimented diets that are difficult to follow and often make you gain weight, juicing does not make you feel deprived or hungry. read more

You can make your juice more balanced by adding protein. Some good sources are almond milk, Greek yogurt, flaxseed, and peanut butter. Juicing for Weight Loss and Cleansing. Juicing might seem like a simple way to lose weight, but it can backfire. On a juice-only diet, you may not get enough fiber or protein to make you full. You might rebel. read more