Does chia seed helps in reducing weight?

You've probably seen a lot of delicious-looking recipes for chia seed pudding recently, but can chia seeds help you lose weight? Here's the truth. read more

There are few human studies on chia seeds and weight loss. A 2009 study reviewed the effects of chia seeds on weight loss and disease risk factors. For the study, 90 overweight or obese adults consumed either a placebo or 25 grams of chia seeds mixed with water before their first and last meals of the day. read more

Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. read more

In theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds. read more

Chia seeds come packed with dietary fiber -- roughly 10 grams per ounce of seeds. That contributes a significant amount toward your daily fiber intake goals, which can range from 21 to 38 grams daily, depending on your gender and age. read more